I have been CrossFitting at CrossFit Lee's Summit for the last 2 months and I have been really enjoying it. I am working out at the 5:30am class so I can avoid traffic on the way to work. This is the kind of fitness I want.
Here is a quick shot of me doing a box jump (1 of the 15 I did):
Tuesday, January 04, 2011
2 months of CrossFit
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1 comment:
WOW! I'm impressed! I had no idea how you would jump on the box.... but then you jumped on TOP OF THE TIRES!!??! Impressive, dawg!
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